Further or faster?

It was an experience – achieving my first massive fitness related goal.

For the first two days I was so proud of myself, shattered, stiff and proud of myself, in that order 😀

Then, in the tiredness, it happened.

The post race blues – time when your body is putting all efforts into repair and recover from the pounding!

While still too exhausted to run anywhere I spent some time wondering if I’d go out running again, ever.

It was such a long way from the determination, energy and effort sustained for eight months of training. I felt outside of it all, trying to look in and wondering why anyone would do this to themselves.

Not being able to walk downstairs comfortably for three days would not be helping either!

At the same time, getting restless, wanting to find the energy, determination and the sense of achievement again but not feeling motivated to start.

This is probably a good thing – I think I underestimated the time needed to recover and my body and mind took on the job of not letting me back too early!

A nasty creepy cold has also snuck in, but apparently that’s normal too.

Time for a new goal to get motivated and start over – I don’t want to lose the fitness I’ve worked so hard for by leaving it too long.

The question was then ‘further, or faster?’

Marathon time!

Trail marathon, to be more exact- I’m hoping it will be more interesting, and varied with better views. After all, Cornwall has fabulous trails and footways so getting out to enjoy them has to be top of the list!

Also, I’m keeping it local; some races open up usually private land so a long nosy run is on the cards around the China Clay pits at the Imerys Trail Marathon.

For this I must go shopping for essential things which I’ve not thought of yet but am very much looking forward to buying!

I had so much fun sorting a training plan too – a perfect occupation for a tired evening – colour coded and everything. My plan is a combination of two free ones I found online that together would get me there.

Runners World has a fab tool to use in working out training paces. I’m going to stick to these paces which seems counterintuitive at first, is explained here. Going all out to beat that last segment might not be what’s needed longer term.

I might draw my plan up properly at some point and make it a thing of beauty.

The first part of my integrated plan is focused on building a strong mileage base, before moving on to the trail marathon part.

The eagle eyed will spot the change to miles. I was working my way into the start crowd at Eden and asked a runner what her pace was, to get a feel for where I needed to be. 9 min/miles – had to ask her what that was in km 😳 = went further back in the queue. I hope to feel more grown up, working in miles and the numbers are lower. It all helps (well hopefully!). The bummer is having to convert back to m/km or km/hr for treadmill so the plan has evolved several stages along the way.

Hot tip – Save pace charts for the different run types in both km and mile formats and screenshot them so they’re always ready.

You’ll maybe notice that the plan goes on beyond the trail marathon, and you’d be right that there’s something more. Stay tuned, however you tune 😃

I’m going to try to do a series of posts but there’re some family discussions needed first.