I got behind with my planned training while on holiday, but that’s OK (repeat ’til you believe…)
It is not possible to change the past.
Obvious I know, but worth stating; feelings of guilt and annoyance can get in the way of moving forward, getting back into your running groove or taking up the training plan again.
I did feel guilty when I got back and looked at my chart though.
My plan is drawn on a pizza box 😂 with the weeks and distances. I tick them off as I do each session.
It’s not a sophisticated plan but then I’m a novice, aiming only aiming to finish my race, not to get a particular time.
Looking at it scares me silly too. My stomach crawls when I think of race day. It’s pretty close now.
So the plan has been updated. Fans of neatness and order look away now.
I’ve picked up where I left off and instead of the luxury of two weeks at each stage I now only have one. Overall the distances build incrementally, but at faster rate.
It seemed unwise, although it did cross my mind, to try to ‘catch up’ to the plan and jump from week #10 to week #13. I think that came from being cross with myself that I’d slipped up so badly on holiday, and a desire to erase the missing runs.
A temptation to avoid!
My long run this week was 14.5k – the aim for the run was to take on carbs and concentrate on staying hydrated. I also found a slow trot that felt like it could be sustained for extended periods.
Something clicked at about 12-13km mark. I now know that I can run 21k. It’s possible.
It might not actually happen on the day though, but that’s OK too.
It’s also a good feeling to be looking at 16k (the magical 10 miles) this weekend when I head out.
Who’d have thought it?
I’d love to hear how you map out training plans and any pics of the real thing would be fab – at least tell me you started with a pizza box and a felt tip?