Sometimes it’s disappointment, disillusion and depression when things go badly. You’re thoroughly put off from even lacing up and getting out of the door next time. It was crap from beginning to end.
Like my long run two weeks back (#6 of my 20 week plan) where I was a couple of days late getting it in. I’d wanted to avoid the heat, and also felt guilty and needed to spend time with my family over the weekend – and it all started to slip….
Anyway, on that Tuesday I’d gone straight from work, probably not well hydrated and feeling drained. It was hot and muggy; as I slogged it round tiny bugs flew in my mouth and eyes (eyes are the worst).
I knew I had under 1km to go and had already done 10k (a flat circuit); I looked up as I reached what I thought was the final bend with a short straight to finish and saw the road disappearing into the distance. I stopped dead. My feet wouldn’t move. I did start up again but it was a struggle. The psychological effects are huge.
When I got back to the car, warmed down and uploaded the run while blasting air con and chugging (warm – eww) water, I found that had I kept up the pace a little I’d have achieved bests in 5k and 10k. It wasn’t that bad though – at least I’d managed to get out there, and it was done.
Sometimes it feels like I really only keep doing it because I’ve signed up for a race, I have decided to stick to a training plan and I’ve told people I’m doing it. Those are positive, but they have a cruel downside too.
It’s my insurance against laziness and inertia. Using the fear of failure, shame and embarrassment. It has to be said, these are not the ideal ways to motivate oneself and I really don’t recommend them as the only ways!
Perhaps they have a minor place in a bigger picture?
Maybe more of a positive motivation could involve
- The idea of the experience (not necessarily the actual experience at the time)
- Somewhere, somehow, there will be evidence of change, whether it’s your time/hr stats, size, weight, endurance: whatever measure does it for you, even in a few weeks of trying for consistency you’ll find something has changed.
- Keep a record, whether in a diary or as an electronic log, then you can see your progress
- Be kind to yourself. Push when you want to, don’t punish yourself if it doesn’t go right that day.
- Remember why you started all this, your goal in the long term (usually referred to in the now/ in yoga classes as ‘setting your intention‘)
It’s a sensory experience.
I’m making a bit of an effort to keep it interesting and to vary my routes where it fits with other commitments, so I’m getting to some lovely places I wouldn’t otherwise go, and being rewarded with beautiful views. There’s precious time to think – moving through the air, creating your own breeze. The smells; a honeysuckle that tells me I’ve reached the top of my hill, the lilies flowering at the moment in the cottage garden in the lane opposite the church. The approaching sounds of bellringing practice as I crest the hill in the woods and head for the hill through the village. No shield between you and everything outside. Being in the moment under your own steam.
Some of this starts to sound a bit mindful doesn’t it!
Sunday last week I did my long run, completing week 7 of my 20 week programme, so again it was 11km, and very different, far more enjoyable! See Getting Better.
It went well – and made a welcome counterbalance to my experiences of the previous week.
There’s a feeling afterwards, when the redness and breathlessness recedes. Accomplishment. Wellbeing. Peace. A sense you could do it all again (and the absolute certainty that you don’t have to – at least until next time….)